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有人说:“生命在于运动”。如果我理解得不错的话,从某一角度讲也可以说:“生命就是运动。”运动意味着生命的存在。生命的质量与运动的质量相等衡,健康是运动与生命的复合体。失去运动,生命也就没有意义了。从这个意义上讲,每个人都应当把运动看作是自己的生命。人的身体就如同一潭水。如果这潭水是活水,是流动的,是清
Some people say: “Life is movement ”. If I understand well, from a certain point of view it can be said: “Life is movement.” Movement means the existence of life. The quality of life equals the quality of exercise, and health is a complex of exercise and life. Loss of exercise, life is meaningless. In this sense, everyone should consider movement as his own life. Human body is like a pool of water. If this water is living water, it is flowing, it is clear