论文部分内容阅读
门球运动之所以能成为中老年人喜欢的项目,除能强身健体外,还能锻炼自己的心态,诸如不少中老年朋友开始参加门球比赛时,心跳手抖,经过一两年的锻炼,让他参加全国大赛也不会出现刚参加比赛时的那种情况,这就是提高。门球比赛比较缓和,没有身体接触,但毕竟是一种竞技运动,比赛就有输赢,而且是一种集体比赛项目,也避免不了产生紧张情绪,怎样避免过于紧张?谈几点看法。
The reason why the croquet can become a favorite item for the middle-aged and elderly people is that besides being able to keep fit, they can also exercise their own mentality. For example, many middle-aged and old friends start to participate in the gateball game. After a year or two Exercise, let him participate in the national competition will not appear just when the race that kind of situation, which is to improve. The goalkeeper game is relatively mild, there is no physical contact, but after all, is a competitive sport, there are winning or losing the game, but also a group event, but also can not avoid tension, how to avoid over-tension?