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在分析我国研究生身心健康的基本状况和备受关注及政府高度重视的前提下,认为基于瑜伽的特征应为研究生开设“瑜伽美体理论与习练”等类型课程的建议;总结了课程教学的调研与实践、学生对教学效果的反馈,分析了同类研究的结论;就瑜伽课程教学对研究生身心健康的调适功效进行了总体评价和分析;提出了加强瑜伽课程理论研究、教材建设、课程改革和辐射推广方面的建议。
On the premise of analyzing the basic status of our country’s postgraduates’ physical and mental health and paying much attention and the government attaches great importance to it, we think that yoga-based characteristics should be recommended for postgraduates such as “Yoga Body Theory and Practice” and so on. The feedback from the students about the teaching effect and the conclusion of the same kind of research are analyzed; the general evaluation and analysis on the adjustment effect of the yoga course to the physical and mental health of the postgraduates are put forward; the theoretical research, teaching material construction, curriculum reform And the promotion of radiation.