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随着经济的发展,市场上的水果非常丰富。由于水果的价格比一般蔬菜都贵,因此,一些经济拮据的家庭就想用蔬菜代替水果。的确,蔬菜和水果有许多相似的地方。比如,它们含的维生素都比较丰富,都含有矿物质和大量的水分。但是,蔬菜和水果毕竟是有差别的,不能相互替代。 生活中,许多父母都舍得给孩子买水果,却忽略了孩子的吃菜问题。诚然,许多水果都含有丰富的营养,尤其是果糖和维生素C等。但不能把水果当菜吃,蔬菜中的维生素C、钙、磷、铁、镁及纤维素等是人体重要营养素的主要来源。品种多样的蔬
With economic development, the market is very rich in fruits. Since the price of fruits is more expensive than vegetables, some economically disadvantaged families want vegetables instead of fruits. Indeed, vegetables and fruits have many similarities. For example, they contain vitamins are rich, all contain minerals and a lot of water. However, vegetables and fruits, after all, are different and can not be substituted for each other. In life, many parents are willing to give their children to buy fruit, but ignored the child’s food problems. Admittedly, many fruits are rich in nutrients, especially fructose and vitamin C and so on. But can not eat fruit as vegetables, vegetables, vitamin C, calcium, phosphorus, iron, magnesium and cellulose are the main source of important nutrients in the human body. Variety of vegetables