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山药具有健脾补肺、益胃补肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的功效。山药能“益肾气、健脾胃、止泄泻、化痰涎、润皮毛”(始见于李时珍的《本草纲目》一书)。山药的最大特点是含有大量的黏蛋白。黏蛋白是一种多糖蛋白质的混合物,对人体具有特殊的保健作用,能防止脂肪沉积在心血管上,保持血管弹性,阻止动脉粥样硬化过早发生;可减少皮下脂肪堆积;能防止结缔组织萎缩,预防类风湿性关节炎、硬皮病等胶原病的发生。其所含的多巴胺,具有扩张血管、改善血液循环的重要功能,适宜糖尿病患者、腹胀、病后虚弱者、慢性肾炎患者、长期腹泻者食用。
Yam with invigorating the spleen and invigorating the lung, stomach and kidney, Gushen Yijing, Cong ears eyesight, to help the five internal organs, strong bones, long Chi soothe the nerves, longevity effect. Yam can “kidney qi, spleen and stomach, only diarrhea, saliva, moist fur” (first seen in Li Shizhen “Compendium of Materia Medica” book). Yam most prominent feature is the large amount of mucin. Mucin is a mixture of polysaccharide proteins that have a special health effect on the human body that prevents the deposition of fat on the cardiovascular system and maintains the elasticity of the blood vessels to prevent premature development of atherosclerosis, reduces the build-up of subcutaneous fat, prevents the shrinkage of connective tissue , Prevention of rheumatoid arthritis, scleroderma and other collagen diseases. Its contained dopamine, with the expansion of blood vessels, an important function to improve blood circulation, suitable for diabetic patients, bloating, weak after illness, chronic nephritis patients, long-term diarrhea consumption.