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2015年2月24日的《大西洋》杂志上登载了奥尔加·卡赞的文章:《智能手机如何伤害了我们的睡眠》,在文中,卡赞借助一系列研究,说明了智能手机具体是如何对我们的睡眠构成了影响的。人们一般认为,智能手机和其他电子设备的出现,扰乱了几个世纪以来人们安闲的睡眠,但这样的说法也许值得商榷——比如,正如有人所描述的,1750年凌晨1到2点之间的伦敦,宛如集聚着疾病和伤残的可怕集中营,那里的人们正经历着病痛的煎熬,并祈祷着白昼的降临。实际上,在人类历史的大多数时候,人们
On February 24, 2015, “Atlantic” magazine published an article by Olga Kazan: “How Smartphones Hurt Our Sleep,” in which Kazan, through a series of studies, explains how smartphones are How to have an impact on our sleep. It is generally believed that the advent of smartphones and other electronic devices disrupts the peace of mind that people have been able to sleep for centuries, but such statements may be debatable - for example, as some have described, between 1 and 2 am in the morning of 1750 London is like a horrifying concentration camp inhabited by sickness and disability, where people are experiencing painful suffering and praying for the advent of daytime. In fact, most of the human history, people