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美国《健康》杂志最新载文指出,在我们每天摄入的水中,大约有20%来自固体食物。以下就是10种含水量至少为90%的补水食物。黄瓜,含水量96.7%。水分含量是所有食物中最高的。可做沙拉,也可以做成凉菜,用黄瓜、酸奶、薄荷和冰块一起做成冰镇饮品也是个不错的选择。生菜,含水量95.6%。平时,将生菜作为三明治或者其他主菜的配菜来吃,是非常健康的补水方法。芹菜,含水量95.4%。芹菜的能量很低,富含叶酸、维生素C和维生素K,还能中和胃酸,有效治疗胃灼热等不适症状。
The latest issue of Health magazine in the United States states that about 20% of our daily intake of water comes from solid foods. The following is the 10 kinds of water content of at least 90% of food supplement. Cucumber, moisture content 96.7%. The moisture content is the highest of any food. Salad can be made, you can also make a cold dish, with cucumber, yogurt, mint and ice together to make iced drinks is a good choice. Lettuce, water content 95.6%. Usually, the lettuce as a sandwich or other main course side dishes to eat, is a very healthy method of rehydration. Celery, 95.4% moisture content. Celery energy is very low, rich in folic acid, vitamin C and vitamin K, but also in the stomach acid, effective treatment of heartburn and other symptoms.