节后综合症,你能应对吗?

• 作 者: 颜澄
• 出 处: 大江周刊(城市生活)
• 发表日期: 2007年02期
• 关键词: 焦虑不安 工作岗位 职场人 工作压力 天后 睡眠紊乱 人能 工作环境 心理模式 文武之道

春节过后,QQ、MSN的签名档里,很多朋友通常会写上“长假过后,正在适应”、“工作一大堆,我却在梦游”、“人在工作,心在老家”……不得不承认,每个新年长假对上班族的冲击还真是不小,几天的歇息,让原本整天辛辛苦苦的上班族来了个大喘息。可重新回到工作岗位后,很多人并不能精神抖擞地投入工作,反而患上了“恐惧症”——上班前不想上班,焦虑不安;到岗几天后表现萎靡不振,不爱说话,迟迟找不到上班的感觉;总幻想再多放几天长假好好缓缓,职业专家管这叫“节后综合征”。

After the Spring Festival, QQ, MSN signature file, many of my friends usually write “after the holiday is being adapted”, “a lot of work, I am sleepwalking,” “people at work, the heart is home” ... ... had to Admit that the impact of each New Year holiday on office workers really is not small, a few days of rest, so that all the hard working office workers came a big breath. Can be returned to work, many people can not energetic work, but suffer from “phobia” - do not want to go to work before work, anxiety; post a few days after the performance of malaise, do not talk, late Late to find the feeling of going to work; total fantasy to take a few days long holiday well, professional experts called “postganglionic syndrome.”