论文部分内容阅读
我在长期的武术教学实践中体会到,练习武术,首先要以拳术开始。无论掌握哪一种拳路又必须牢牢抓住三个基本环节。即基本功、基本动作、基本方法。“基本功”是端正身体基本姿势、提高专项素质掌握该拳技术的基础训练。以长拳为例,它的基本功有:腿功(压、搬、耗、劈、摆、踢等)、腰功(俯腰、下桥、甩腰、翻腰等)、臂功(俯卧撑、倒立、转肩等)。桩功(马步桩、虚步桩等)。拳谚说:“打拳不蹓腿,总归是个冒失鬼。”“练拳不活腰,终究艺不高。”这说明腰腿功夫是练拳的基础。又说:
I learned in the long-term teaching practice of martial arts, martial arts practice, we must first start with boxing. No matter which boxing path must grasp three basic steps must be firmly grasp. That is, basic skills, basic movements, basic methods. “Basic Skills” is to correct the basic posture of the body, improve the quality of the basic skills to master the boxing training. Take Changquan as an example, its basic skills include: leg work (pressure, moving, consumption, splitting, swinging, kicking, etc.) Inverted, turn shoulder, etc.). Pile power (horse step pile, virtual step pile, etc.). Fist saying: “boxing does not kick, always a daredevil.” “Practicing boxing is not active waist, after all, art is not high.” This shows that waist and leg practice is the basis for practice. Added: