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现代篮球防守的攻击性越来越强,在世界高水平篮球比赛中,对有球队员普遍采用了贴身紧逼防守,阻止其投、传、运或进行其他有效的攻击性动作。防守的技、战术变化必然要促进进攻技、战术的发展。但面对有组织的贴身紧逼防守,控球队员常常难于完成有效的攻击,尤其像我国男篮在身高、体重同世界强队相比处在相对形势下,就会大大影响个人机动进攻打法的成功率。因此,研究在贴身紧逼防守情况下灵活、多变、有效的攻击方法势在必行。笔者经过多年的教学训练和个人实践总结,认为单脚急停组合投篮可以提高在贴身紧逼防守下的个人攻击能力,较适合我国队员体重相对较小,但弹跳、灵活性较好的特点。 一、运球单脚急停投篮的动作方法、要求和实战运
Modern basketball defensive attack is getting stronger and stronger, in the world’s top basketball game, the team generally used close personal defense, blocking their vote, pass, or carry out other effective offensive action. Defensive skills and tactical changes will inevitably promote the development of offensive skills and tactics. However, in the face of organized personal close defense, the ball handler is often difficult to complete an effective attack, especially as our men’s basketball in height and weight compared with the world’s strong teams in the relative situation, it will greatly affect the personal mobility attack The success rate of play. Therefore, it is imperative to study a flexible, changeable and effective method of attack in the context of personal defense. After years of teaching practice and personal practice, the author believes that the one-shot emergency stop combination shooting can improve personal attack ability under close-fitting defense, which is more suitable for our country’s players to be relatively small in weight but with good bouncing and flexibility. First, the dribble single-foot shooting action method, requirements and combat operations