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一、不贪酒:老年人长期贪杯饮酒,不仅会加重心脏负担,还会导致肝硬化。二、不贪肉:老年人的膳食中脂肪过多,易患高胆醇血症和高脂血症,不利于心脑血管疾病的防治。三、不贪精:老年人长期吃精白的米面,摄入的纤维素少了,会减弱肠蠕动,易便秘。四、不贪咸:老年人摄入的钠盐过多,容易引起高血压、中风、心脏病和肾脏衰竭。五、不贪甜:老年人过多吃甜食,会引发肥胖症、糖尿病等,不利于身心健康。六、不贪饱:老年人饮食宜七八分饱,长期贪多求饱,既增加肠胃的消化吸收负担,
First, non-alcoholic: Elderly long-term drinking alcohol, not only will increase the burden on the heart, but also lead to cirrhosis. Second, not greedy: the elderly diet too much fat, susceptible to hypercholesterolemia and hyperlipidemia, is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. Third, not corruption: the elderly eat long white rice, less intake of cellulose, will weaken peristalsis, easy to constipation. Fourth, not greedy: too much sodium intake of the elderly, easily lead to high blood pressure, stroke, heart disease and kidney failure. Fifth, not sweetness: too many elderly people eat sweets, can cause obesity, diabetes, etc., is not conducive to physical and mental health. Six, not greedy: Elderly people should eat full seven or eight full, long-term greedy to seek full, not only increase the digestion and absorption of stomach,