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运动后单纯吃荤:人在体育锻炼后会感到疲乏,其主要原因是体内的糖、脂肪、蛋白质被大量分解,产生乳酸、硫酸等碱性物质,此时若单纯食用富含酸性物质的肉、鱼等,会使体液更加酸性化,不利于疲劳的解除,但食用蔬菜、甘薯、苹果之类的碱性食物就能尽快解除疲劳。打喷嚏立刻捂嘴:打喷嚏是受凉感
Eat simple meat after exercise: people will feel tired after physical exercise, the main reason is the body’s sugar, fat, protein is a lot of decomposition, resulting in lactic acid, sulfuric acid and other alkaline substances, at this time if the simple consumption of acid-rich meat , Fish, etc., will make the body fluid more acidic, is not conducive to the lifting of fatigue, but consumption of vegetables, sweet potatoes, apples and the like alkaline foods will be able to relieve fatigue as soon as possible. Sneeze immediately cover your mouth: sneezing is feeling cold