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秋冬季节到来,坚果成为人们食用较多的食品,有关秋冬如何吃坚果才健康,不少消费者都存在疑问。本刊特邀营养专家为你解答——Q坚果属于冬季的应季食品吗?a按传统观念,坚果是个应季食品。它们多数是秋天成熟,要到第二年春天才有发芽可能。因此,许多小动物都会把坚果作为冬季的储藏食物。由于坚果属于种子,其中蕴含着植物萌发生长所需的各种营养成分,还有帮助坚果储藏所需的抗氧化成分,所以它们营养价值较高,适合在冬季用来给人体补充营养。
The arrival of autumn and winter, nuts have become more people eat more food, how to eat nuts in autumn and winter is healthy, many consumers are in doubt. This magazine invited nutrition experts to answer for you - Q nuts belong to the winter season food? A According to the traditional concept, nuts is a seasonal food. Most of them are mature in autumn and will not sprout until the next spring. As a result, many small animals use nuts as winter foodstuffs. Because nuts are seeds that contain a variety of nutrients that plants need to germinate and grow, and antioxidants that help nuts store their nutrients, they are highly nutritious and are suitable for nourishment to the body in winter.