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豆类及豆制品是倍受营养学家推崇的食品之一。豆类及豆制品中富含维生素、钙及蛋白质,经常食用有助于人体对蛋白质的补充,促进骨骼肌肉发育,防止骨质疏松。对于青年妇女来说,经常食用豆制品还可使体内的雌激素和孕激素相对平衡,可起到调整内分泌的积极作用。甚至有科学研究认为,中青年妇女若每日坚持喝1杯～2杯豆浆,还可
Beans and soy products are highly recommended by nutritionists. Beans and soy products are rich in vitamins, calcium and protein, regular consumption helps the body to supplement the protein, promote skeletal muscle development, prevent osteoporosis. For young women, regular consumption of soy products can also make the body’s estrogen and progesterone relatively balanced, can play a positive role in regulating endocrine. There are even scientific studies think that if young and middle-aged women insist on daily drink 1 cup to 2 cups of milk, but also