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喜欢饮茶的人:茶叶虽有益健康,但其所含的成分,既有有益健康的成分,也含有有害成分。即使同一成分往往也是利弊兼有。以咖啡因为例,既能提神醒脑,也可破坏体内的维生素。专家指出,每天饮4～6杯茶者,会引起B族维生素缺乏症。故喜欢茶者不妨多吃糙米、麸皮面包、瘦肉、动物肝脏等,及时补足B族维生素的消耗,以保健康。 爱喝咖啡的人:美国科学家新近发现,长期每天喝两杯咖啡者,不管年龄与肥胖程度,其髋骨、脊椎的骨密度都会下降,出现骨质疏松症的症状,这是咖啡增加了体内钙质排泄的结果。故宜多吃富含钙的食物,如牛奶、豆制品、虾皮、海带及绿叶蔬菜等,以抵消咖啡这一有害影响,保护骨骼健康。
People who like to drink tea: Although tea is wholesome, its ingredients contain both wholesome and harmful ingredients. Even the same ingredients tend to have both advantages and disadvantages. Take caffeine as an example, both refreshing, but also destroy the body of vitamins. Experts point out that drinking 4 to 6 cups of tea a day can cause B vitamins deficiency. Therefore, tea lover may wish to eat brown rice, bran bread, lean meat, animal liver, etc., make up the consumption of B vitamins in time to protect health. Coffee lover: American scientists have recently found that long-term daily drink two cups of coffee, regardless of age and degree of obesity, the hip, spine, bone mineral density will decline, the symptoms of osteoporosis, which is coffee increased in vivo The result of calcium excretion. Therefore, it is advisable to eat more foods rich in calcium, such as milk, soy products, dried shrimps, kelp and green leafy vegetables to offset the harmful effects of coffee and protect the health of the bones.