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英国权威机构调查显示,清晨起床后,女性比男性更容易感到抑郁,这种情绪也是引起家庭矛盾的主要因素之一。那么,我们有没有方法对付这段特殊的情绪呢?提前计划好早晨要做的事情《不再疲倦》一书的作者泽古莱兹和克里斯蒂夫妇认为,如果每天把所有事情计划好,清晨的效率就大大提高了。他们还认为,女性常常缺乏计划性。他们提倡:头天临睡前,想好第二天起床后急于做的事,比如帮孩子整理书包,找出需要穿的衣服等等。
According to a survey conducted by the British authorities, after getting up early in the morning, women are more likely to feel depression than men. This emotion is also one of the major factors that cause family conflicts. So, are there any ways we can deal with this particular emotion? Planned Morning Things To Do In the Morning The authors of the book “No More Tired” think that if everything is planned daily, early morning Efficiency is greatly improved. They also think that women often lack planning. They advocate: the first day before going to sleep, think about the next day after getting up anxious to do things, such as helping children organize school bags, find out the need to wear clothes and so on.