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一些人爱在饭后约上三五好友,边散步边聊会儿天,怡然自得。然而,从养生角度来说,散步时最好别说话,否则对身体不好。我国古代《遵生笺》有云:“凡行步时,不得与人语。欲语须住足,否则令人失气。谓行步则动气,复开口以发之,气遂断续而失调也。”意思是说,散步时不要与人说话,如果要说话,就应该停下脚步,否则会伤气。现代医学研究也佐证了这一说法。澳大利亚昆士兰大学的研究人
Some people love about three or five friends after dinner, chatting for a walk while walking, enjoying themselves. However, from a health point of view, it is best not to talk while walking, otherwise not good for your health. In ancient China, “comply with the 笺” there is a cloud: “where the pace of walking, not with the human language .Women want to live in, or disappointing .That step is the move, complex opening to the hair, the gas is intermittent Disorder also. ”Mean, do not talk to people while walking, if you want to talk, you should stop, otherwise it will hurt. Modern medical research also corroborated this view. Researcher at the University of Queensland, Australia