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在高校跳高教学训练课中,背越式跳高越来越引起运动员的兴趣,实践证明,背越式跳高是一种优越的姿势,成绩的提高比较显著。弧线助跑是背越式跳高的重要技术,一条适宜的助跑弧线不仅有利于发挥速度,还有利于获得最佳起跳效果。 近年来,国内外虽有一些探讨助跑弧线方面的研究,但对象都是一些高水平运动员,而对初、中级的运动员分析却寥寥无几,经过多年在教学训练中实践研究,我摸索出一种行之
In college high jump teaching training class, Fosbury Flop High Jump more and more attracted the interest of athletes, practice has proved that Fosbury Flop High jump is a superior posture, the improvement of scores is more significant. Arc is the most important technique for back-style jump, and a suitable arc for running is not only conducive to speed, but also to get the best take-off effect. In recent years, although there are some researches on the arc of running at home and abroad, the objects are some high-level athletes, while the analysis of junior and intermediate-level athletes is very few. After many years of practice research in teaching and training, I find out Kind of work