论文部分内容阅读
主料:西兰花1个,胡萝卜1根,黄瓜1根,木耳适量。辅料:剁椒1勺,葱姜蒜适量,酱油适量,盐适量。做法:1.将黄瓜洗净切菱形片,胡萝卜洗净去皮后同样切菱形片。2.西兰花掰成小朵,用盐水浸泡十分钟后洗净,用热水焯一下,干木耳泡发洗净备用。3.锅内放油烧热后,放入一勺郫县豆瓣酱炒出红油后,下入葱姜蒜爆香。4.先下入胡萝卜翻炒片刻后,依次下入西兰花、木耳和黄瓜翻炒,放入适量酱油和盐后翻炒均匀,出锅前调入少许鸡精即可装盘。
Ingredients: 1 broccoli, 1 carrot, 1 cucumber, fungus amount. Accessories: chopstick 1 spoon, onion and ginger amount, amount of soy sauce, salt amount. Practices: 1. The cut cucumber cut diamonds, peeled and washed the same cut diamonds. 2. Broccoli broke into small flowers, soaked in salt water for ten minutes after washing, boiled with hot water, dried fungus bubble wash spare. 3. Pan put the oil pan, add a spoonful of Pixian bean paste stir fry red oil, stir into the onion ginger and garlic. 4. First into the carrot stir fry a moment, then into the broccoli, fungus and cucumber stir fry, add the amount of soy sauce and salt, stir evenly, put a little chicken before loading the pan can be loaded plate.