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忌硬食 老年人的牙齿大多不如以前好,而且胃肠蠕动与消化液分泌减少,较硬的食物不易消化吸收。饮食上要以蒸菜、炖菜为主,少食油炸和硬的食品。 忌多食 少吃多餐,最有利老年人的胃肠消化吸收,有益身心健康。如长期把胃填得太满,则无异于自损。 忌荤食过量 老年人一般好静少动,热能消耗较少,荤食过量,既加重胃肠负担,又易诱发高血压等疾病。因而,老年人应以素为主,适量佐以荤食。
Hard to avoid the elderly teeth are mostly better than before, and gastrointestinal motility and digestive secretion decreased, harder food is not easy to digest and absorb. Diet to steamed dishes, stews based, eat fried and hard foods. Avoid eating more eat less meals, the most favorable gastrointestinal digestion and absorption of the elderly, good for your health. If the stomach is filled too long, it is tantamount to self-damage. To avoid excessive consumption of meat and more elderly generally quiet and less dynamic, less energy consumption, excessive meat and meat, both increased gastrointestinal burden, but also easy to induce hypertension and other diseases. Therefore, the elderly should be prime, accompanied by the right amount of meat food.