“猫式运动”帮助睡眠防腰痛

• 出 处: 人人健康
• 发表日期: 2011年23期
• 关键词: 腰酸背痛 腰痛 拱背 拱起 上拱 腰背 拱腰 大越 气并 肌群

清晨“猫式”懒腰每天清晨睡醒后,趴在床上,撑开双手,伸直合拢双腿,撅起臀部,像猫拱起脊梁那样用力拱腰,再放下高翘的臀部,反复做十几次;或使双膝双手跪趴在床上,双肩上耸,拱背缩腹,使脊柱上拱,再后双肩放松,腰背下沉使脊柱凹下,做猫伸懒腰状。动作越大越好,尽可能拉到极限,这样可促进全身气血流畅,防治腰酸背痛等

Early in the morning, “cat style” lazy Every morning after waking up, lying on the bed, propped up his hands, straighten his legs straight up, hips up, like a cat arching spine as hard arched waist, Repeatedly doing dozens of times; or knees on both knees lying on the bed, shoulders towering, arched back abdomen, the spine arch, and then relax the shoulders, lower back so that the spine sunken, do cat lazy waist. The bigger the action, the better it can be, reaching the limit as much as possible, so as to promote the smoothness and blood circulation of the body and prevent back pain and back pain