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围绕芭蕾舞基本功课和中国古典舞基本功课的教学,选取前旁后等舞蹈基本控制动作,设计出20个实验方案,通过运动肌电的测试与理论分析,对控制力量的训练进行研究。研究的内容主要包括:控制力量20个案例中数十个基本动作的测试与分析、控制力量的技术特征和训练价值、控制力量训练的解剖学依据和训练学依据、控制力量的课堂训练手段和辅助训练手段以及控制力量的训练方法、训练要求等,从而对控制力量的训练提出具体的建议。
Based on the basic ballet lessons and the basic homework of Chinese classical dance, the basic control actions such as before and after the dance are selected and 20 experimental schemes are designed. Through the test and theoretical analysis of the sports EMG, the control force training is studied. The main contents of the research include: testing and analyzing dozens of basic movements in 20 cases of control power, technical characteristics and training value of control forces, anatomical bases and training bases for controlling strength training, classroom training methods for controlling power and Auxiliary training methods and methods of controlling the strength of training, training requirements, and so on the training of control forces put forward specific recommendations.