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在我们日常食用的80多种蔬菜中,富水蔬菜有的是,它们的突出特点是含水量高。一般地说,瓜类、鸡毛菜、大白菜等属于富水蔬菜,而毛豆、马铃薯等含水量则较低。在富水蔬菜中,最值得推荐的是瓜类蔬菜。冬瓜含水量名列富水蔬菜榜首,含水量高达96.6%,接下来分别为黄瓜(95.8%)、金瓜(95.6%)、菜瓜(95%)、佛手瓜和丝瓜(94.3%)、南瓜(93.5%)、苦瓜(93.4%)。瓜类中所含的水,是具有多种营养学优势的水,它是经过多层生物膜多次过滤形成的,是地地道道的天然、洁净、营养、具生物活性的水。瓜类属于抗污染力强,聚集的污染物较少的蔬菜,而且瓜类所含物质的特点
Among the more than 80 kinds of vegetables we eat daily, some of them are rich in water and vegetables, and their salient features are high water content. In general, melons, feather vegetables, Chinese cabbage and other belong to water-rich vegetables, and soybeans, potatoes and other water content is lower. In the water-rich vegetables, the most recommended is melons vegetables. Watermelon topped the list with water content as high as 96.6%, followed by cucumber (95.8%), gourd (95.6%), vegetable melon (95%), chayote and gourd (94.3%), pumpkin %), Bitter melon (93.4%). Water contained in melons, is a water with a variety of nutritional advantages, it is formed through multiple layers of biofilm filtration, is a natural, clean, nutritious, bio-active water. Melons belong to strong anti-pollution, aggregation of less contaminated vegetables, but also the characteristics of melons containing substances