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北京一年中,新发的脑中风病人大约有2.3万,其中至少有1/4的人是在秋冬季节发病。寒流来袭之际,我们该如何预防中风呢?中风的危险信号一是年龄在45岁以上;二是男性;三是有家族史,父母、爷爷、叔叔、姑姑中,曾经有一个人得过中风;四是吸烟(或家人吸烟);五是心情长期不好,焦虑或抑郁;六是平时活动少;七是不健康饮食,比如饮食没有规律或暴饮暴食;八是疾病因素,比如患有高血压、高血糖、高血脂或心脏病等。具有一个以上的危险因素,就属于中风的高危人群。
During the year in Beijing, about 23,000 new stroke patients have been reported, of whom at least one in four is affected by the fall and winter seasons. Cold storm struck, how should we prevent stroke? Risk of stroke signal is one above the age of 45; second is male; third is a family history, parents, grandfathers, uncle, aunt, there was a person who had stroke ; Fourth, smoking (or family smoking); Fifth, long-term feelings of bad mood, anxiety or depression; Six is usually less activity; Seven is not healthy diet, such as diet or irregular eating habits; Eight is the disease factors, such as suffering from high Blood pressure, high blood sugar, high cholesterol or heart disease. With more than one risk factor, it is at risk for stroke.