【摘 要】
：
人到中年,心、脑、肾等脏器不如年轻时,十分明显的是消化系统或多或少出现了一些症状,如果此时再不注意早餐进食的质量,势必影响健康与长寿。 传统的观念是早餐宜早,尤其中
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人到中年,心、脑、肾等脏器不如年轻时,十分明显的是消化系统或多或少出现了一些症状,如果此时再不注意早餐进食的质量,势必影响健康与长寿。 传统的观念是早餐宜早,尤其中年人,起床早,吃早餐也早。但医学专家认为,人体经过一夜的睡眠,绝大部
People to middle age, heart, brain, kidney and other organs as young, it is very obvious that the digestive system more or less some symptoms appear, if at this time no longer pay attention to the quality of breakfast eating, is bound to affect health and longevity. The traditional concept is breakfast should be early, especially middle-aged, get up early, eat breakfast early. However, medical experts believe that the body after a night of sleep, most
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