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首先,我们来确认一下营养的含义,食物所含的养分,生物从外界摄取养料滋补身体以维持其生命。营养学家对营养所作的解释是:食物中的营养素和其他物质间的相互作用与平衡对健康和疾病的关系,以及机体摄食、消化、吸收、转运、利用物质的过程。就单以营养素的种类及比例来做出比较:大米:1、淀粉:大米中含淀粉62%~86%,蛋白质含量为6%~9%之间,脂类含量约0.6%~3.9%,水分含量基本在13%~16%之
First of all, let’s confirm the meaning of nutrition, the nutrients contained in food, and creatures take nutrients from outside to nourish the body to maintain their life. Nutritionists explain nutrition is: the interaction of nutrients and other substances in food and the relationship between health and disease and the relationship between the health and disease, as well as the body feeding, digestion, absorption, transport, the use of material process. To make a comparison based on the types and proportions of nutrients alone: Rice: 1, Starch: rice contains 62% -86% starch, protein content is 6% -9%, lipid content is about 0.6% -3.9% The moisture content is basically 13% ~ 16%