论文部分内容阅读
动静相兼是一项极平常的原则,每一个练功的人都不会陌生,然而其中的重要含义,却是在我无数次颓然下座之后才明白的。 我练习静坐的最初目的,不过是为了增强拳术的内劲,但以后稍稍有了些感受,又读了许多相关书籍,便为其神秘精深所述,遂专习静坐。我因有这很世俗的目的,见地了不分明,更谈不上有什么广大的愿心,几个月之后,最初的锐气松懈下来,便堕入昏沉之境。据我的体验,静坐有两大敌,一是散乱,另一项则为昏沉。只要静坐能坚持一个月,则初步能对治散乱。(以后功境深入,如见地不明,又会为散乱所扰。)紧接着面对的大敌。便是昏沉。昏沉的扰乱,实在是非常之大,心稍不警觉。即为其所扰,纵使一坐持续几个小时,也无利益可言。对治昏沉的方法,当然最好不如睡下,精力恢复后财练习静坐,但往往时间不允许。因此另一种方法便显得很重要,那就是练功前先“动”一“动”,务必要振作精神,使活力充满全身。陈氏太极拳、瑜珈都是很好的方法,练习后稍稍散步,以缓气血,当确定自身状态的确很好的时候,方可上坐!睁大
The combination of static and dynamic is an extremely common principle. Every practitioner is unfamiliar. However, the important meaning of this is understood only after I slumped down numerous times. I practice the original purpose of meditation, but to enhance the martial arts’s internal strength, but after a little experience, read a lot of books, they are described for its mysterious, then specializes in meditation. Because of this very secular purpose, I did not see clearly, let alone what a great wish was. After a few months, the initial euphoria lapsed and fell into a gloomy state. According to my experience, there are two enemy meddling, one scattered, the other is drowsy. As long as the sit-in can adhere to a month, the initial treatment of scattered scattered. (After the depth of the situation, such as see unknown, will be disturbed by the scattered.) Immediately after the face of the enemy. It is dizzy. Dizzy disruption, it is very large, the heart is not alert. That is disturbing, even if sitting for a few hours, there is no interest at all. Dizzy governance method, of course, better to sleep better, after the energy recovery practice sit quietly, but often time is not allowed. Therefore, another method is very important, that is, before the practice of “moving” a “move”, be sure to cheer up, so full of vitality. Chen Tai Chi, yoga is a good way to practice a little walk to slow the blood, when to determine their own state is indeed very good, before sitting!