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除了积极向他人求助,呼吁周围的人们对校园霸凌引起重视,不让更多的人成为校园霸凌的受害者外。如果你是遭受过校园霸凌的一员,就更需要积极调整心态,不让校园霸凌在心理上再次击垮自己。试着相信心灵恢复的速度首先应该认识到,我们的心灵是有恢复能力的。免疫忽视是指人们容易低估自己心理“免疫系统”的速度和力量。心理学家发现,相比一些小的挫折,人们遭受重大挫折(比如考试考砸了,被解雇)后的痛
In addition to actively seeking help from others, they called on those around us to pay attention to school bullying and prevent more people from becoming victims of school bullying. If you are a member of campus bullying, you need to be more pro-active and prevent campus bullying psychologically defeat yourself again. Trying to Trust the Speed of Mind Recovery First, we should recognize that our minds are resilient. Immune neglect refers to people easily underestimated their psychological “immune system ” speed and strength. Psychologists have found that people suffer from major setbacks (such as test scores smashed, fired) compared to minor setbacks