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营养学家发现,人的性情、脾气与营养,特别是与人体中维生素B_1的含量有关。一位精神病专家说,他曾经给115名精神失调的病人服用维生素B_1几天后,病人的病情有很大改善。美国全国营养研究会认为,维生素B_1有助于患者发展为比较乐观的性格。一位医学博士给接受试验的人以足够的营养而唯独缺乏维生素B_1的膳食,几天后,接受试验的人觉得心情不舒畅,又过些天,他们的性格发生了明显的变化,易发怒。即使以前脾气较好的人也如此。我们在生活中,应多吃含维生素B_1的食物。如:豆类、玉米面、小米、动物肝脏等。
Nutritionists have found that people’s temperament, temper and nutrition, especially with the body’s vitamin B_1 content. A psychiatrist said he had greatly improved his condition after taking vitamin B-1 for 115 psychiatric patients for several days. The National Nutrition Research Council believes that vitamin B_1 helps patients develop more optimistic personality. A medical doctor to test people with enough nutrition but only a lack of vitamin B_1 diet, a few days later, the test of people feel that feeling uncomfortable, and after a few days, their character has undergone significant changes, easy Angry. Even before, people with better temper, too. We in life, should eat more foods containing vitamin B_1. Such as: beans, cornmeal, millet, animal liver and so on.