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妊娠,是母体孕育胎儿的过程。怀胎十月,母儿之间要发生一系列巨大的适应性变化。传统的看法认为,孕妇应尽量避免活动,以免损伤自身及胎儿,而医学家与生理学家则认为,妊娠是一个生理过程,适当的锻炼可以增强呼吸功能,增加血液循环,改善周身营养,使机体充满活力而减少疲劳。全身及腹肌的锻炼,不仅有利于分娩,还可以避免肥胖,减少腰
Pregnancy, is the process of pregnant mother fetus. Pregnancy in October, a series of great adaptive changes occur between mother and child. The traditional view is that pregnant women should try to avoid activities, so as not to damage themselves and the fetus, while medical scientists and physiologists believe that pregnancy is a physiological process, appropriate exercise can enhance respiratory function, increase blood circulation, improve overall nutrition, so that the body Full of vitality and reduce fatigue. Body and abdominal exercises, not only conducive to childbirth, but also to avoid obesity, reduce the waist