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我今年70岁,但依然耳不聋、眼不花,面色红润,头脑清晰;走路大步流星,骑车飞速疾驰;不仅能著书立说,染翰挥毫,还能干重体力活;性格喜欢挑战,爱和年轻人掰手腕,多数人不是对手。然而,十几年前,我却深为肥胖和疾病所苦。身材老态龙钟,腰弯背驼,提前进入了老年行列。经医院检查,血压、血糖、血脂都偏高。患有心脏病、糖尿病、骨质疏松等多种疾病,走路很吃力。于是,我下定决心战胜肥胖和疾病。经过多年刻苦锻炼和打磨,我的身体越来越好,无论面色和体型,
I am 70 years old this year, but I am still not deaf, I do not want to see flowers, my face is ruddy and my mind is clear. I walk striding meteors and ride fast. Not only can I speak books and books, Wrong love and young people, most people are not opponents. However, a decade ago, I was deeply afflicted by obesity and disease. Elderly statues, waist bent back camel, entered the elderly ahead of schedule. After the hospital examination, blood pressure, blood glucose, blood lipids are high. Suffering from heart disease, diabetes, osteoporosis and other diseases, walking is very difficult. So, I am determined to overcome obesity and disease. After years of hard work and grinding, my body is getting better and better, regardless of complexion and size,