论文部分内容阅读
对抗训练是指双方互为对手,综合运用踢、打、撺、擒等动作相互攻击,在近似实战的环境中搏斗的一种训练方法,既是格斗训练的最高阶段,也是提高受训者技战能力的有效手段。对抗训练不仅是双方意志品质的较量,更是肢体的强烈碰撞,其要求高、标准严、危险性大,易发生训练损伤。一、对抗训练的特点(一)训练安全系数低对抗训练危险性大。双方在对抗中,是斗智、斗勇和斗力的一个过程。如有规则对抗时,双方在共同
Opposing training refers to a training method that the two sides take each other as their opponents to attack each other by comprehensively using the actions of kicking, beating, slinging and catching and fighting in an actual combat environment, which is not only the highest stage of fighting training but also the skill and ability of trainees Effective means. The training of confrontation is not only a contest between the will and the quality of both parties, but also a strong collision of the limbs. The requirements of the training are high, standard and serious, and are prone to training injuries. First, the characteristics of confrontational training (A) low training safety factor Training against danger. In the confrontation, the two sides are a process of fighting wits, fighting courage and fighting. If the rules of confrontation, the two sides in common