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韦驮献杵第一势是承预备势后的轻微开启气机的过程,动作完成质量如何,关系到以下各式动作的习练效果。其教学过程要明确要领,言简意赅,示范准确,重点突出,把握教学步骤的各个环节,通过机理的阐述,明确其健身过程的生理机制和中医医理。健身气功易筋经十二个动作之首的韦驮献杵第一势,其目的和意义显而易见。整个动作由静到动,是承预备势后的轻微开启气机的过程。在这一动作中,轻柔和缓、对称与平衡是其特点。这一势的动作按要求做到位了,为顺利过渡到以后各势做好了肢体上的准备。从特定的意义上说,“韦驮献杵第一势”动作完成质量如何,关系到以下各式动作的习练效果。
Weitou Zhimo first potential is to withstand the pre-prepared after a slight turn on the air machine process, the quality of the completion of the action, related to the following types of movements of the training effect. The teaching process should be clear essentials, concise, accurate demonstration, highlighting, grasp all aspects of teaching steps, through the elaboration of the mechanism, clear the physical mechanism of the fitness process and traditional Chinese medicine. Health Qigong Yi Jin by twelve movements of the first pack Wei Tielai first potential, its purpose and significance is obvious. The whole action from static to dynamic, is to withstand the pre-reserve after a slight turn on the process of the machine. In this action, gentle ease, symmetry and balance are its characteristics. The action of this trend is done according to the requirements, and the physical preparations are made for the smooth transition to the future. In a specific sense, the quality of the completion of the first action of “WEI TUO KIDI KIDO” is related to the following types of exercises.