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有些人,平常月经都很正常,但是进入冬季就不太规律,往往会推迟几天,甚至腹痛加剧,这和冬季气温低容易受寒以及个人体质有着密切的关系,如果经期推迟在2～7天都不用太过担心,只要注意护理防止受寒。月经期间要注意保暖,避免受湿受凉,在寒冷的冬季,更要时刻警惕寒气入侵,尤其要注意避免雨雪天气长时间待在户外。冬天要避免户外剧烈运动,如果想在月经期间进行运动,可以做一些轻体力劳动,或者等太阳出来后到户外散散步。
Some people, normal menstruation is normal, but into the winter is not too regular, often delayed for a few days, or even aggravating abdominal pain, which is less likely to be cold and cold in winter and personal physique has a close relationship, if menstrual delay in 2 to 7 Do not worry too much about the days, just care to prevent cold. Menstrual period should pay attention to keep warm, to avoid being wet and cold, in the cold winter, more should always be alert to cold invasion, with particular attention to avoid rain and snow weather stay outdoors. Winter to avoid strenuous outdoor activities, if you want to exercise during menstruation, you can do some light manual work, or wait for the sun to go outdoor after a walk.