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跑步是一种常见、不受器材条件限制的运动,也是一项全身性运动项目。在长跑时,全身各部位、各系统活动增强,肺活量加大,可改善心肌营养,减少心脑血管疾病的发生,促进机体新陈代谢,使脂肪转化为热能,并有减肥、健美作用。跑步时由于排除杂念,精力集中,能够使大脑皮质工作疲劳得到较快缓解,改善睡眠,使精力充沛,提高各器官的灵敏度。
Running is a common exercise that is not limited by equipment conditions and is a general-purpose sport. During the long run, various parts of the body and various system activities are enhanced. The vital capacity is increased to improve myocardial nutrition, reduce the incidence of cardiovascular and cerebrovascular diseases, promote the metabolism of the body, convert the fat into heat, and reduce weight and bodybuilding. Due to the elimination of distractions while running, concentration, can make the cerebral cortex working fatigue to be more quickly alleviate, improve sleep, make energetic and improve the sensitivity of various organs.