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冬泳是一项新型冬季体育运动,它能增加血管弹性,促进血液微循环,强冷刺激能促进人体代谢,有利于激发、提高机体免疫力,有效预防感冒等。冬泳的理论基础科学冬泳是为了更好的冬藏,这是冬泳的指导思想和理论基础。中医认为冬季人体阴气上升、阳气下降,这种传统的冬季养生理念是对的。冬季要收藏,适量的冬泳应遵循“1度水,1分钟”的原则,有利于冬藏。我们知道一小时有60分钟,一天有24小时,这样全天共计有1440分钟,如果冬泳1～2分
Winter swimming is a new type of winter sports, it can increase blood vessel elasticity, promote blood microcirculation, strong cold stimulation can promote human metabolism, is conducive to stimulate, improve the body immunity, effectively prevent cold and so on. The theoretical basis of winter swimming Scientific winter swimming is to better winter possession, which is the guiding ideology and theoretical basis of winter swimming. Chinese medicine believes that in winter the human body is upset and the yang is declining. This traditional concept of winter health is right. Winter collection, the amount of winter swimming should follow the “1 degree water, 1 minute ” principle, is conducive to winter possession. We know that 60 minutes a day, 24 hours a day, so a total of 1440 minutes all day, if the winter swimming 1 to 2 minutes