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你知道矿泉水瓶具有瘦大腿的作用吗?只要你巧妙利用它,你也可以拥有纤细紧实的大腿哦!Step1:身体自然端坐在地面上,两脚并拢,向会阴部靠拢。Step2:选择一个装有500毫升水的矿泉水瓶,用手握住矿泉水瓶的两端,在大腿上滚压、晃动,左右两腿各滚动20次。Step3:将矿泉水瓶倒立,用瓶盖部分以划弧的方式按摩膝盖骨部位,左右膝盖各按摩5次,保持均匀的呼吸。
Do you know that the water bottle has the function of thin thigh? As long as you clever use it, you can also have a slim and firm thigh! Step1: The body naturally sit on the ground, feet close together, to move closer to the perineum. Step2: Choose a mineral water bottle containing 500 ml of water, hold both ends of the mineral water bottle by hand, roll on the thigh, shaking, left and right legs each rolling 20 times. Step3: The mineral water bottle upside down, with the cap part of the way arc to massage the knee bone parts, left and right knees each massage 5 times, to maintain uniform breathing.