论文部分内容阅读
许多体态窈窕、身体优美的青年妇女一经怀孕、分娩,做了妈妈之后,身体会发生很大的变化。由于妊娠、分娩引起机体内分泌功能的改变,加之妊娠期和产褥期活动量显著减少,过多地食用鸡、鸭、肉、鱼、蛋等高脂肪、高蛋白的食品,使体内热量过剩,发生生育性肥胖。还有不少妇女一旦有了孩子,就不再修饰打扮;因为工作、家务繁忙,无暇顾及修饰及运动而加速肥胖进程。要改变这种“早衰”现象,继续保持健美,须从以下做起: 注意保持青春心理 改变分娩后精神面貌不佳和自觉青春已过的心理,继续保持旺盛的好奇心、良好的感觉和最佳心理状态。树立起修饰打扮、美化生活、热
Many young women in good health, beautiful bodies, undergo great changes in their body after they have been pregnant, giving birth and having become mums. Due to pregnancy, childbirth caused by changes in endocrine function, combined with significantly reduced activity during pregnancy and puerperal, excessive consumption of chicken, duck, meat, fish, eggs and other high-fat, high protein foods, the body excess heat, fertility Sexual obesity. Many women, once they have children, are no longer dressed or dressed. Because of their work and busy housework, they are tempted to speed up the process of obesity by taking into consideration grooming and exercise. To change this phenomenon of “premature aging” and continue to be fit and healthy, we must start from the following: pay attention to maintaining youthful psychology and change the mentality after childbirth, the poor mental outlook and the self-conscious youth, and continue to maintain a strong curiosity, good feeling and the most Good psychological state. Set up grooming, beautify life, heat