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清晨,有四件事要做,对身体很好。首先,慢慢起床。早上尽量不要猛起,造成血压波动,躺在床上闭着眼做一些伸拉四肢的动作会非常有助于清醒。其次,醒来后喝一杯温开水。这对身体是有益的补充,对肠胃也起到了清理作用。再者,晨起排便,多吃高纤维食品,养成排便习惯,有助新陈代谢。最后,早上洗澡。有助于促使血液循环,并
In the morning, there are four things to do and it is good for you. First, slowly get up. Try not to wake up in the morning, causing blood pressure fluctuations, lying in bed with eyes closed to do some stretching and pulling movements will be very helpful to awake. Second, wake up and drink a cup of warm water. This is a useful supplement to the body and also plays a role in clearing the stomach. Moreover, morning defecation, eat more high-fiber foods, develop bowel habits, help the metabolism. Finally, take a bath in the morning. Helps promote blood circulation, and