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俗话说:“冬吃萝卜,夏吃姜,不劳医生开药方。”可见,萝卜很早即可熟食又可以生吃,还可以腌、酱、泡、晒干,制作可口的小菜。萝卜性味甘凉,含维生素B1、维生素B2等多种维生素,尤其是维生素C的含量比一般蔬菜、水果都高。每百克萝卜含维生素C33毫克,比桃、梨高5~8倍。萝卜还含有淀粉酶和氧化酶,有利于人体的消化和吸收。萝卜不仅富含果胶、羟基甲酸、硼酸、多种氨基酸、无机盐,还含有人体必需的微量元素锰、钙、铁、磷,有益于健康。萝卜品种甚多,如白萝卜、红萝卜、青萝卜、紫萝卜等,其中所含的成分也不尽相同,
As the saying goes: “The winter eat radish, summer eat ginger, non-doctors prescribe.” "Can be cooked very early radish can be eaten raw, you can also pickled, sauce, soak, dried, making delicious side dishes. Radish sweet and cool, with vitamin B1, vitamin B2 and other vitamins, especially vitamin C content than the average vegetables, fruits are high. Vitamin C33 mg per 100 grams of radish, peach, pear 5 to 8 times higher. Radish also contains amylase and oxidase, is conducive to digestion and absorption of the human body. Radish is not only rich in pectin, hydroxycarboxylic acid, boric acid, a variety of amino acids, inorganic salts, but also contains the human body essential trace elements manganese, calcium, iron, phosphorus, good for health. Many varieties of radish, such as white radish, carrot, green radish, purple radish, which contains the ingredients are not the same,