妈妈瘦身,宝宝长个

• 作 者: 潇潇 Eva
• 出 处: 父母必读
• 发表日期: 2016年09期
• 关键词: 右手臂 后倾 左手臂 腹沟

你想去健身,可宝宝却要你陪着她玩耍?没关系,试试亲子瑜伽吧,一段舒缓的音乐,一块柔软的垫子,随时随地在地板上进行……瘦身、减压、陪娃玩耍,可谓一举多得!动作1妈妈和宝宝面对面站立,妈妈身体前倾,双手扶住宝宝双肩,下腰,抬臀,保持动作几秒钟。动作2妈妈和宝宝面对面站立,双手相抵,妈妈屈双膝,慢慢下蹲,头部向上伸展,右手臂撑在左膝盖上。宝宝可模仿妈妈的动作。动作3妈妈坐在地板上,将宝宝抱在怀中,双腿并拢,双腿向上抬,身体向后倾,直到双腿与地板呈45度角,保持姿势几秒钟。重复多次。

You want to go to fitness, baby may have to play with her? No matter, try it on yoga, a piece of soothing music, a soft cushion, anytime, anywhere on the floor ... Slimming, decompression, accompany the baby to play, Action 1 Mom and baby stand face to face, mother lean forward, hold your baby shoulders, lower back, hip lift, keep the action for a few seconds. Action 2 Mom and baby face to face, hands offset, my mother bent her knees, slowly squatting, head upward stretch, right arm propped on his left knee. Baby can mimic mother’s action. Action 3 Mom sitting on the floor, the baby in his arms, legs together, his legs up, his body tilted back, until the legs and the floor at a 45 degree angle, to maintain a few seconds position. Repeat several times.