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我国在校生的体质健康状况呈现逐年下降趋势,要想提高大学生的健康体质,最主要要通过学校体育教学形式解决。燕京医学院体育俱乐部内运用运动处方的方法提高大学生心肺耐力的实验结果,实验组实验前后心率和肺活量得到显著提高。可以看出在体育俱乐部内运用运动处方的方法一是可以改善心率;二是可加强心肌力量,三可以肺活量。
The constitutional health status of students in our country shows a declining trend year by year. If we want to improve the health constitution of college students, the most important thing is to solve them through the form of school physical education. Yanjing Medical College Sports Club to use exercise prescription methods to improve college students cardiovascular endurance results, the experimental group before and after the heart rate and vital capacity was significantly improved. Can be seen in the sports club exercise prescription method one is to improve heart rate; the other is to strengthen myocardial strength, three can spleen capacity.