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沈维德.1929年2月出生于浙江慈溪市,大专文化.上海市华东电子仪器厂退休机械工程师。他从62岁开始自学瑜伽.至今已24年,能够做出专业瑜伽教练也认为是高难度的动作。他每天坚持练习瑜伽两个小时以上.并将瑜伽融入行走坐卧之中.著有《身体的奇迹:向80老人学瑜伽养生》一书。病魔缠身开始练习瑜伽沈维德是在新中国成立的那年参加工作的。他说.自己退休前的大半世人生是在烦恼、忧愁、彷徨、病魔缠身的痛苦中度过的。那些年.他陆续患上心脏病、高血压、动
Shen Weide was born in February 1929 in Cixi, Zhejiang, college culture. Shanghai East China Electronic Instrument Factory retired mechanical engineers. He has taught yoga since age 62. It has been 24 years since it was considered a difficult exercise by a professional yoga instructor. He practices yoga more than two hours a day, and puts yoga into walking and lying, with the book Miracle of the Body: Learning Yoga for 80 Elders. Sickness began to practice yoga Shen Weide is in the founding of New China that year to participate in the work. He said most of his life before retirement was spent in the pain, sorrow, distractions and sickness. Those years, he gradually suffered from heart disease, high blood pressure, moving