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有尿即便,无尿不可强便,这是一条养生原则。有尿强忍而不排,或无尿时用力强排,都容易耗伤肾气。肾气耗伤,则足膝正气不足,容易发生足膝冷痛等疾病,不仅如此,经常憋尿或强尿,会使肾气窒塞不通,水液流行不畅,进而发生小便不通的疾病。所以,排尿时,宜顺其自然,有尿即排,无尿也不能强求,这对身体是有益的。
Urine even if no urine can not be strong, this is a principle of health. Urine tolerance without row, or strong row of urine when no row, are easy to hurt kidney qi. Kidney gas injury, the knee is not enough, prone to cold knees and other knee pain, not only that, often holding back urine or strong urine, renal insufficiency will make no sense, poor water flow, and then urinate unreasonable disease . Therefore, when urinating, it should be natural, with urine that row, no urine can not be forced, which is beneficial to the body.