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提到压力,许多人可能马上就联系到焦虑、紧张、失眠等负面的、具有伤害性的概念。确实生活中压力无处不在,而且会给人的生理心理方面带来诸多的不良反应,一直被视为公众健康的敌人。可是,压力就真的是“坏”的吗?心理研究表明,其实,压力只有在你觉得它是健康威胁的时候才会对你的健康有不利的影响。当你视压力为积极、正面的,就可作为生命中的激素,促进个人成长;若你将其视为消极的、负面的,就会成为个人的死敌,令人喘不过气来。而生活中的我们,却总
When it comes to stress, many people may immediately contact negative, harmful concepts such as anxiety, stress, and insomnia. Indeed, stress in life is ubiquitous and brings many adverse reactions to people’s physiology and psychology. It has always been regarded as the enemy of public health. But is stress really “bad”? Psychological research shows that stress can actually have an adverse effect on your health only if you think it is a health threat. When you think of stress as positive and positive, you can use it as a hormone in your life to promote personal growth. If you treat it negatively or negatively, you will become a personal enemy and you will be overwhelmed. And we in life, but always