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癌症是致命的杀手。尽管均衡饮食是健康的基础,但科学家们在大量研究之后发现有些食物在预防癌症方面有最为突出的效果。近日,美国“十大排行榜组织”网站整理了这些抗癌食物的榜单。1.大蒜。蒜是最有效的抗癌食物,尤其是针对皮肤癌,结肠癌和肺癌。2.柑橘类水果。研究发现,经常吃柑橘类的水果能使罹患口腔癌、喉癌、胃癌的几率减半。3.亚麻籽。亚麻籽含有木酚素,具有抗氧化及抑制癌变的作用。而其中丰富的欧米伽3脂肪酸能对抗结肠癌。
Cancer is a deadly killer. Although a balanced diet is the foundation of health, scientists after extensive research found that some foods have the most prominent effect in the prevention of cancer. Recently, the United States “Top Ten Ranking Organization ” site finishing the list of these anti-cancer foods. Garlic Garlic is the most effective anti-cancer food, especially for skin, colon and lung cancer. 2. Citrus fruits. The study found that regular consumption of citrus fruits can make people suffering from oral cancer, laryngeal cancer, stomach cancer by half. Flaxseed Flaxseed contains lignans, with anti-oxidation and inhibit the role of cancer. Which rich omega 3 fatty acids can fight colon cancer.