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我已年近耄耋,但身康体健,耳聪目明,老当益壮,健步如飞,脸无老年斑,身无半点老态臃肿之态。从未生过大病,一生与医院无缘。这固然得益于父辈的遗传基因,却也和我每天的五个“一”养生法有着密切的关系。具我体的作法是:一、晨起一杯温开水。可清肠、排毒、稀释血液,防治心脑血管疾病发生。二、睡前一杯蜂蜜水。可宁神安眠,保证充足的睡眠。三、一把枸杞子。能补肾益精、养肝明目、补血安神、润肺止咳,可益寿延年。
I have been very sick for a long time. However, I am physically and mentally fit, I am smart, vigorous, vigorous and have no age spots. Never had a serious illness, life and the hospital missed. This is due, of course, to the genetic parents, but it is also closely linked to my daily “five” “one” regimen. My practice is: First, a cup of warm water early in the morning. Can bowel, detoxification, dilute the blood, prevention and treatment of cardiovascular and cerebrovascular diseases. Second, before going to bed a cup of honey water. Quiet rather than sleep, to ensure adequate sleep. Third, a medlar. To Bushenyijing, Liver eyesight, blood soothe the nerves, lungs and cough, longevity.