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近年来,老年性痴呆的发病率越来越高,在生活中,可以通过一些操作简单、方便易行的小动作进行训练,使大脑皮层得到刺激,对老年痴呆起到一定的预防作用。做做手指操由于手指上分布着许多与健康密切相关的穴位,联系着全身的脏腑,适当地刺激这些经络穴位,有助于保持健康,某些症状也可以得到改善。方法很简单,如双手手腕伸直,使五指靠拢,然后张开,反复做若干次。同时,用食指、中指、无名指、小指依次按压拇指,刺激各指端穴位,增加效果。另外,还可以吐
In recent years, the incidence of Alzheimer’s disease is getting higher and higher. In life, it can be trained by some simple and easy-to-use little tricks, which can stimulate the cerebral cortex and play a preventive role in Alzheimer’s disease. Doing finger exercises Because fingers are distributed with many closely related health points, contact with the body’s organs, and proper stimulation of these meridian points, helps to maintain good health, some of the symptoms can be improved. The method is very simple, such as hands wrist straight, so that five fingers move closer, and then open, repeated several times. At the same time, with the index finger, middle finger, ring finger, little finger pressing the thumb followed by stimulation of each finger acupuncture points to increase the effect. In addition, you can spit