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目的探讨多种体育锻炼方式对提高执行抗击埃博拉的医护人员身心健康的作用和效果。方法以中国人民解放军援利医疗队医护人员为研究对象,工作之余为队员组织、提供多种体育锻炼方式,并通过自行设计的问卷调查医护人员对多种体质增强模式在睡眠、情绪、恐惧、身体素质等方面的影响。结果医护人员认为多种体质增强模式能改善睡眠质量的占60.29%;认为能愉悦心情、缓解焦虑、增进食欲、增强身体素质和免疫力的占80%;对医疗队组织的多种体质增强模式满意的占76.47%;队员认为对改善情绪、增强体质第一重要的锻炼方式主要为跑步(25.00%),快走(21.88%),有氧操(17.19%)和羽毛球(17.19%)。一致性分析显示,乒乓球与跑步或快走间的Kappa值分别为0.333和0.381(P<0.01),足球与跑步间的Kappa值为0.340(P<0.01);除此以外其他锻炼方式对情绪的影响一致性较好。结论多种体育锻炼方式可提高抗击埃博拉医护人员的身心健康水平,其中以跑步、快走、有氧操和羽毛球等全身运动改善显著,对其圆满完成救治任务起到了积极作用,或可为今后执行其他重大任务救护人员开展体质增强工作提供借鉴。
Objective To explore the effect and effect of various physical training methods on improving the physical and mental health of health care workers in the fight against Ebola. Methods The PLA medical and health care team as the research object, the spare time for the team members to provide a variety of physical training methods, and self-designed questionnaire survey of health care workers on a variety of physical enhancements in sleep, emotions, fear , Physical fitness and other aspects of the impact. Results Medical staffs think that a variety of physical enhancement mode can improve the quality of sleep accounted for 60.29%; that can feel happy, relieve anxiety, increase appetite, enhance physical fitness and immunity accounted for 80% of the medical team to organize a variety of physical enhancements 76.47% satisfied; team members think the most important ways to improve their mood and physical fitness are running (25.00%), fast walking (21.88%), aerobics (17.19%) and badminton (17.19%). The consistency analysis showed that the Kappa values between table tennis and running or walking were 0.333 and 0.381 respectively (P <0.01), and the Kappa value between soccer and running was 0.340 (P <0.01). Other than exercise, Impact consistency is better. Conclusion A variety of ways of physical exercise can improve the physical and mental health of Ebola medical staff. Among them, systemic exercise such as running, walking, aerobics and badminton have been significantly improved, which has played a positive role in the successful completion of the rescue mission, or The future implementation of other major mission ambulance personnel to carry out the work of strengthening the body to provide reference.