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短跑技术的专门练习是指能有效的改进专项技术,以及发展专项动作速度的专门性练习。在训练实践中,所选择的专门性练习在动作幅度,动作速度,用力特征,肌肉工作方式,以及运动心里定向等的正确性和合理性,以及科学性是短跑技术专门练习真正应用与技术中的关键之所在。所以必须根据现代短跑技术特征,探求有利于尽快掌握短跑专项技术和提高专项成绩的短跑专门练习。对短跑技术专门性练习进行探讨和改进,尤其是训练和教学中更要提高重视。笔者就自己的一些认识谈谈自己的看法。
Special practice of sprint technology refers to the special exercises that can effectively improve the special techniques and develop special movements. In the practice of training, the correctness and rationality of the selected specialized exercises in the range of motion, the speed of movement, the force characteristics, the way of working in muscles, the orientation of the movement, etc., and the scientificity are the specialty of sprinting to practice the real application and technology The key lies. Therefore, according to the characteristics of modern sprint technology, it is necessary to search for sprint special exercises that are good for grasping sprint special technology and improving special achievements as soon as possible. The special practice of sprint technology to explore and improve, especially in training and teaching should pay more attention. The author talks about his own views on some of his own.